74-Year-Old Britih actress, Jane Seymour reveals simple diet that’s kept her a size 2 since her teens

74-year-old British actress Jane Seymour says the secret to her age-defying figure is not a strict diet or weight loss drugs like Ozempicbut simple, consistent eating habits. According to Daily Mail, the former Bond girl revealed shes been the same size since her teenage years thanks to the Mediterranean way of eating. Her daily routine includes:  Coffee and boiled eggs in the morning for protein One main meal at 1:30pm, usually fish and vegetables Homegrown greens from her backyard Healthy snacks like pistachios, cucumbers, celery, and hummus She stressed she doesnt believe in dieting.”If you think you are on a diet, you will lose track. If you find healthy foods you love, you never feel shorted,” she said. To stay in shape, Seymour lifts light weights and does Pilates.”You have to keep moving!” she added. The post 74-Year-Old Britih actress, Jane Seymour reveals simple diet thats kept her a size 2 since her teens appeared first on Linda Ikeji Blog.